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Burn at CrossFit Incite in Mesa, AZ
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Get Stronger. Build Endurance. Push Your Limits.
Looking for a high-energy workout that combines strength, conditioning, and endurance—without Olympic lifting?
Welcome to Burn.
Burn is CrossFit Incite's functional conditioning program designed to improve cardiovascular fitness, muscular endurance, and overall athletic performance. Every workout is professionally coached, scalable for all fitness levels, and built to challenge you whether you're just starting your fitness journey or looking to take your training to the next level.
Whether you're trying to lose weight, improve your conditioning, supplement your CrossFit training, or simply enjoy a fun, challenging workout, Burn was built for you.
Burn is a coach-led functional fitness program that combines strength, cardio, and endurance into one exciting 60-minute workout.
Instead of focusing on Olympic lifting, Burn emphasizes functional movements that improve real-world fitness while building stamina, work capacity, and total-body strength.
You'll regularly use equipment such as:
Every workout is professionally coached and can be modified to meet your current fitness level.
Whether it's your first workout or your thousandth, you'll be challenged appropriately.
Burn follows professionally developed programming from PRVN, one of the most respected names in functional fitness programming.
The workouts are designed to develop the endurance, strength, and work capacity needed for demanding functional fitness while helping everyday athletes become healthier, stronger, and more resilient.
Our coaches provide instruction, movement modifications, and motivation every step of the way to ensure you train safely while getting the most from every workout.
Burn is a great fit if you want to:
✔ Improve your conditioning
✔ Build cardiovascular endurance
✔ Burn calories
✔ Increase stamina
✔ Build functional strength
✔ Train without Olympic lifting
✔ Supplement your CrossFit training
✔ Prepare for endurance-based fitness events
✔ Enjoy coach-led group workouts
✔ Push yourself in a motivating community
No matter your experience level, Burn meets you where you are.
Challenging Workouts
No two workouts are exactly alike, keeping training fresh, exciting, and effective.
Expert Coaching
Every class is led by experienced CrossFit Incite coaches who provide instruction, encouragement, and movement modifications throughout your workout.
Scalable for Everyone
Whether you're brand new to fitness or an experienced athlete, every workout can be adjusted to match your ability level.
Results That Matter
Burn helps improve:
One of the best parts about Burn is its flexibility.
Burn workouts are offered every Tuesday, Thursday, and Saturday during all of our regularly scheduled CrossFit class times.
Rather than being limited to one class each day, you can simply attend the class time that works best for your schedule.
Whether you're an early riser, prefer a midday workout, or like to train later in the day, Burn makes it easy to stay consistent.
Burn is available:
Visit our class schedule for current class times.
If you're already a CrossFit Incite member, Burn is INCLUDED with your membership. There is no additional cost to participate.
Want Burn without CrossFit?
Burn-Only Membership — Just $100 per month
It's an affordable way to enjoy professionally coached functional fitness workouts in an incredible community.
Since 2012, CrossFit Incite has helped thousands of people throughout Mesa improve their health, build confidence, and discover what they're capable of.
When you join Burn, you'll experience:
✔ Professional coaching
✔ A welcoming community
✔ Scalable workouts
✔ Proven programming
✔ A large, fully equipped training facility
✔ Flexible class times
✔ Support from coaches who genuinely care about your success
Whether your goal is to lose weight, improve endurance, train for your next challenge, or simply feel healthier every day, Burn can help you get there.
Do I have to be a CrossFit member to do Burn?
No. Burn is available as its own standalone membership for $100 per month, or it's included at no additional cost with every CrossFit membership.
Is Burn good for beginners?
Absolutely. Every workout is fully scalable, allowing beginners and experienced athletes to train together while working at the appropriate intensity for their fitness level.
Is there Olympic lifting?
No. Burn focuses on functional strength and endurance training without Olympic lifts.
Is Burn similar to a boot camp?
Burn offers the energy and intensity many people enjoy about boot camps, but with professionally designed programming, experienced coaching, and measurable progress over time.
Will Burn help me lose weight?
Combined with proper nutrition, Burn is an excellent way to increase calorie burn, improve cardiovascular fitness, build lean muscle, and support long-term weight-loss goals.
Can Burn help me prepare for fitness racing events?
Yes. Burn incorporates many of the same functional conditioning elements commonly found in endurance-based fitness competitions, making it an excellent way to build strength, stamina, and overall work capacity.
How long is each workout?
Each Burn workout lasts approximately 60 minutes, including a warm-up, coaching, workout, and cool-down.
What should I bring?
Wear comfortable athletic clothing, supportive training shoes, and bring a water bottle. We'll take care of the rest.
If you're looking for a fun, challenging workout that improves endurance, builds strength, and keeps you motivated, Burn is waiting for you.
Book your Free Intro, tour our facility, meet our coaches, and discover why so many people throughout Mesa choose CrossFit Incite to reach their fitness goals.
Let's get started.