Take Control of Your Body Today
CrossFit is a strength and conditioning program that brings together athletes and individuals in the common pursuit of elite fitness. We perform constantly varied, functional movements at a high intensity, all done in a supportive group environment. No matter your age or level of ability, the CrossFit program is designed to be scaled to allow the average individual to perform side by side with the elite athlete.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
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THE RIGHT BOX FOR YOU
At CrossFit Incite, you will not find any machines – instead, you will find kettle bells, barbells, medicine balls, tractor tires, battle ropes, open space for running, jumping, climbing, lifting, and throwing. We are a community that supports and motivates one another to reach new fitness goals and set new standards for ourselves each and every day. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.
WORKOUT OF THE DAY (WOD)
WOD’s entail constantly varied functional movements done at high intensity. The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique. All functional movements include 3 modalities; mono structural (running, rowing, biking, etc.), gymnastics and weight-lifting. This is our GPP program (General Physical Preparedness) designed to increase your work capacity across broad time and modal domains while improving CrossFit’s 10 general skills; Cardio-respiratory endurance, Strength, Stamina, Flexibility, Power, Speed, Agility, Balance, Coordination, and Accuracy.
MEET OUR COACHES
I was introduced to CrossFit in Oct. 2013. Instantly I knew I had found what I was looking for....
Assistant Head Coach Coach (Level 2 Trainer)
I decided to coach and coaching has brought my love for CrossFit to a whole new level. ...
I love being involved with people who have the courage to pour their hearts into something they enjoy and believe in....
As a Personal Defense Readiness Coach, McDavid Dobson provides reality based self defense classes for all ages....
Let me just start off by saying…I love CrossFit!...
CrossFit Kids Coach
I love coaching CrossFit, it is one of the things that I look forward to everyday....
Coach Cory began CrossFit in 2006 as a way to enhance his fitness level for the rigors encountered each day as a firefighter....
In one weeks time I knew I found something amazing, something that had been missing from my life, I found ME....
I love crossfit and I believe every crossfitter needs yoga....
My name is David Brun, I am 21 years old, I have been doing Crossfit for about three years now and coaching for two. I'm originally from Yucaipa, Cali...
Crossfit gave me a place where competition against others, but mostly myself, was encouraged!...
WHAT OUR MEMBERS SAY
I have been working with Becky for approximately 2 months. In this time, I'm amazed at how much better I feel and perform in the gym. My strength and cardio numbers have improved greatly. I was curious at first due to the increase in the amount of food she wanted me to eat each day, but it's really shown me how much I was under eating. Thanks Becky for the information and guidance.
I have really loved working with Becky! I have come to finally find my balance with food and working out, before I would either be really diligent with tracking but not have the drive to get to the gym. Finally! I am not afraid to eat and showing so much progress in my strength!! I sleep great, my mood is much happier, my clothes fit better!
Great box, great coaches, great community, and a very simple philosophy: each day the Incite team pushes you to be better than you were the day before. So I'll be back tomorrow...and the tomorrow after that.
The coaches are personable and knowledgeable. I participate at the fitness level and feel it is perfect for my needs. I am building muscle and increasing my strength and flexibility.
This box offers a first class community of individuals willing to help and push you. This community has been one of the biggest benefits here, I never even consider this when looking to join a gym.
The environment is amazing with supportive and educated coaches as well as encouraging members.
Its a great place to workout, meet great people, and learn from a knowledgeable/skilled staff.