SWEAT is programmed to be an awesome option for athletes who’re looking to get active and get their sweat on! Workouts commonly consist of dumbbell weights, body weight exercises, TRX banded exercises, and cardio options. You can guarantee a great workout when you go to a SWEAT class!
Fun while you’re working out? YES! Join an amazing community of athletes who push themselves and encourage each other. Sweat workouts are a great way to be introduced to CrossFit. Many of movements you’ll do with a dumbbell, you’ll do in CrossFit!