CrossFit Incite – CrossFit WOD
x 3 Rounds:
10/7 Cal Bike
10 PVC Pass Thru’s
There & Back Dual KB or DB Overhead Carry (Med WT)
Pigeon Pose R/L
Review of K2E & OH BB Carry + Scaling Options
We will need to complete the BB Overhead Walk OUTSIDE due to space concerns in the larger classes. [Scale the WT as needed]
5 Rounds for time of:
20 Yd Overhead Barbell Walk, 185#
In honor of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was killed in the line of duty on April 4, 2009.
To learn more about Paul click here
Women’s RX Overhead Barbell Walk = 130#
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.He was engaged to be married with Lisa Esposito.