What is CrossFit?

CrossFit is a strength and conditioning program that brings together athletes and individuals in the common pursuit of elite fitness.  We perform constantly varied, functional movements at a high intensity, all done in a supportive group environment.  No matter your age or level of ability, the CrossFit program is designed to be scaled to allow the average individual to perform side by side with the elite athlete.

At CrossFit Incite, you will not find any machines – instead, you will find kettle bells, barbells, medicine balls, tractor tires, battle ropes, open space for running, jumping, climbing, lifting, and throwing. We are a community that supports and motivates one another to reach new fitness goals and set new standards for ourselves each and every day.  CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.

Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

CrossFit Montcon does a perfect job of summarizing the differences between a regular gym and a CrossFit gym:

Them vs. Us

THEY have CNN or Kelly Clarkson playing in the background.
WE have other members cheering you on to finish your last rep.

THEY have cardio machines that tell you you’re going too fast.
WE have trainers that are telling you you’re not going fast enough.

THEY have mirrors.
WE have trainers that tell you how to correct your form.

THEY have biceps curls and cable crossover machines.
WE have squats and deadlifts that you’ll actually be able to transfer into real life.

THEY sell you a membership and hope you only come for one month.
WE want you to come as often as possible to help change your life.

THEY have a 20 minute workout in 2 hours.
WE have a 2 hour workout in 20 minutes.

THEY have a machine at the front desk where you swipe your card.
WE have knowledgeable trainers that are ready to give you all the fitness information that you ask for.

THEY train for looks.
WE train for life.

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