Happy 12-12-12! Won’t Happen Again for 1000 Years!

Posted 11 Dec 2012 in Workout of the Day

Today’s Workout is brought to you by the letters W-O-D and by the Number 12!

Warm-up

1200m Run
Stretch

WOD

12 Rounds for Time:

12 Wall Balls (20#, 14#)
12 Toes 2 Bar
12 Pushups

Comments

comments

Posted by Coach Derrick
css.php