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CrossFit Incite
  • Home
  • About
    • Pricing
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    • CrossFit Kids
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    • Class Schedule
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Workout of the Day
posted on: 11 Dec 2012 by: crossfitincite

Today’s Workout is brought to you by the letters W-O-D and by the Number 12!

Warm-up

1200m Run
Stretch

WOD

12 Rounds for Time:

12 Wall Balls (20#, 14#)
12 Toes 2 Bar
12 Pushups

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12/11/2012
12/13/2012
crossfitincite

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