Workout of the Day posted on: 11 Dec 2012 by: crossfitincite Today’s Workout is brought to you by the letters W-O-D and by the Number 12! Warm-up 1200m Run Stretch WOD 12 Rounds for Time: 12 Wall Balls (20#, 14#) 12 Toes 2 Bar 12 Pushups SHARE THIS POST Post navigation 12/11/201212/13/2012