Happy 12-12-12! Won’t Happen Again for 1000 Years!
Today’s Workout is brought to you by the letters W-O-D and by the Number 12!
Warm-up
1200m Run
Stretch
WOD
12 Rounds for Time:
12 Wall Balls (20#, 14#)
12 Toes 2 Bar
12 Pushups
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Posted by Coach Derrick
