Holiday Party this Saturday the 14th between 5-7. Redemption Church has offered for us to use their facility. Please sign up to bring something, sign up sheets are hanging on the window across from the kitchen at the Box. Hope everyone can make it!
Main – CrossFit WOD
Warm-up (No Measure)
Smashing with foam rollers
Muscle Up Progression
10 Muscle ups (*Scaled 30 Ring Dips)
10 Muscle ups (*Scaled 30 Pull-ups)