Strength, determination, motivation, confidence… these are just some of the words that come to mind when I think about what CrossFit Incite has done for me. I am 33 years old and a mother of 4. I had been running, going to the gym and playing volleyball, but something was missing. I wanted better results from my workouts, but I didn’t know how. I began attending classes at CrossFit Incite in May of 2012. The thing I noticed most about the workout of the day was the intensity. Going all out made a huge difference in my workouts. The workouts are tough! Just getting through one was challenging not just physically but mentally as well. More intensity = Better results and bigger rewards. Since starting at CrossFit Incite, I have lost 15 pounds and over 16 inches. I cleaned up my eating habits by following the Paleo diet. When I started at CrossFit Incite I was using a band to help me do pullups. In the past 8 months I’ve gone from using heavy bands to lighter and lighter bands and now I am able to do unassisted pullups. No bands! My mile time has improved by a minute and a half. I can now back squat 195 pounds, deadlift 245 pounds and shoulder press 95 pounds. I feel strong and confident!
Another amazing part of CrossFit Incite is the camaraderie. We cheer each other on, help each other improve skills and work hard together. We are CrossFit family!
Starting CrossFit was one of the best things that I have ever done for myself. Seeing all these results keeps me motivated and coming back for more. CrossFit is not just an exercise program it’s a way of life!