CrossFit Endurance

11/14/2012

Posted 13 Nov 2012 in CrossFit Endurance

-Warm-up with CrossFit class

-Pose Running Drills

WOD

4x800m

2 minute rest between
3-5 second splits

 

 

11/7/2012

Posted 06 Nov 2012 in CrossFit Endurance

Endurance warm-up

400M Run
Mobility
Pose Drills

WOD

5K Time Trial

This is an important one to be at so we can do  tempo runs based on your time here!

 

11/5/2012 5:15PM

Posted 04 Nov 2012 in CrossFit Endurance

Our Endurance schedule has changed to Monday and Wednesday at 5:15PM

Good Luck to Amber this upcoming weekend in the Las Vegas Ragnar!

Stay tuned for Upcoming Race announcements on this page.

Endurance Warm-up

-800m Warm-up
-Mobility
-Skills and Drills

Short Interval WOD

10 Rounds Max Effort
1 Minute Max Effort, 1 Minute Rest

Nice Face Tristan!

10/30/2012 Endurance

Posted 29 Oct 2012 in CrossFit Endurance

Warm-up

Drills
Foot Pull Drills
Falling Drills

WOD

3x800m

3 Minute Rest Between
Keep split within 3-5 seconds

 

10/29/2012 Endurance

Posted 28 Oct 2012 in CrossFit Endurance

Day 1 Week 1

Warm-up
-800m Run
-Stretching
-Film Running Technique
-Drills

WOD

8x200m
Rest 2 minutes between rounds

If you have a watch with a timer function you should wear it.

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