CrossFit Endurance

-Warm-up with CrossFit class

-Pose Running Drills

WOD

4x800m

2 minute rest between
3-5 second splits

Endurance warm-up

400M Run
Mobility
Pose Drills

WOD

5K Time Trial

This is an important one to be at so we can do  tempo runs based on your time here!

Our Endurance schedule has changed to Monday and Wednesday at 5:15PM

Good Luck to Amber this upcoming weekend in the Las Vegas Ragnar!

Stay tuned for Upcoming Race announcements on this page.

Endurance Warm-up

-800m Warm-up
-Mobility
-Skills and Drills

Short Interval WOD

10 Rounds Max Effort
1 Minute Max Effort, 1 Minute Rest

Nice Face Tristan!

Warm-up

Drills
Foot Pull Drills
Falling Drills

WOD

3x800m

3 Minute Rest Between
Keep split within 3-5 seconds

Day 1 Week 1

Warm-up
-800m Run
-Stretching
-Film Running Technique
-Drills

WOD

8x200m
Rest 2 minutes between rounds

If you have a watch with a timer function you should wear it.