5K Time Trial
This is an important one to be at so we can do tempo runs based on your time here!
Our Endurance schedule has changed to Monday and Wednesday at 5:15PM
Good Luck to Amber this upcoming weekend in the Las Vegas Ragnar!
Stay tuned for Upcoming Race announcements on this page.
-Skills and Drills
Short Interval WOD
10 Rounds Max Effort
1 Minute Max Effort, 1 Minute Rest
Foot Pull Drills
3 Minute Rest Between
Keep split within 3-5 seconds