CrossFit Endurance

11/5/2012 5:15PM

Our Endurance schedule has changed to Monday and Wednesday at 5:15PM

Good Luck to Amber this upcoming weekend in the Las Vegas Ragnar!

Stay tuned for Upcoming Race announcements on this page.

Endurance Warm-up

-800m Warm-up
-Skills and Drills

Short Interval WOD

10 Rounds Max Effort
1 Minute Max Effort, 1 Minute Rest

Nice Face Tristan!