Workout of the Day

05052018-OLY

CrossFit Incite – Olympic Weightlifting

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Halting Snatch Grip Deadlift (4×3@ 55-70%)

From the floor..pause 1” below knee, 1” above knee and then pause at power position then repeat on the way down.

Snatch (4×1@ 75%+)

2×3@ 55-65%

3×2@ 65-75%

4×1@ 75%+

Snatch Pull (4×4@ 95-100%)

Back Squat (5×3@ 65%+)

3.2.1 (down for 3 seconds, hold for 2 and then fast up)

Workout of the Day

050418

CrossFit Incite – CrossFit WOD

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Warm-up

Coaches Choice

Wilmot (Time)

6 Rounds for time of:

50 Squats

25 Ring Dips
In honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, died on July 6, 2008
To learn more about Wilmot click here

Core

If TIME

3 Rounds

20 MTN Climbers

20 Flutter Kicks while holding a plate locked out over face (25/15)

20 Weighted Sit Ups (25/15)

Stretch