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CrossFit Incite
  • Home
  • About
    • Pricing
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    • Transformation
    • Gallery
  • Classes
    • CrossFit
    • CrossFit Kids
    • Self Defense
    • Class Schedule
  • WOD
    • WOD Blog
    • Whiteboard
  • Schedule
  • Events/Competitions
    • Events
    • Competitions
  • Contact
  • InBody Body Composition Scan
  • Blog
Workout of the Day
posted on: 10 Dec 2012 by: crossfitincite

Warm-up

Drills
20 Toes 2 Bar
10 Wall Walks
Stripper Pose
Inch Worm

WOD

25 Minute AMRAP

200m Run
5 Burpee Box Jumps (24”,20”)
10 Pull-ups
15 KB Swings (53#,35#)

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12/10/2012
Happy 12-12-12! Won’t Happen Again for 1000 Years!
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