12/11/2012

Posted 10 Dec 2012 in Workout of the Day

Warm-up

Drills
20 Toes 2 Bar
10 Wall Walks
Stripper Pose
Inch Worm

WOD

25 Minute AMRAP

200m Run
5 Burpee Box Jumps (24”,20”)
10 Pull-ups
15 KB Swings (53#,35#)

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Posted by Coach Derrick
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