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12/10/2012

Posted 09 Dec 2012 in Workout of the Day

Warm-up

400m Run
50 Squats
25 Push-ups
Mobility

Strength

15 Minutes to find 1RM Clean and Jerk

WOD

“Grace”
30 Clean and Jerks for Time (135, 95)

watch out kevin, erin is coming for you!

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Posted by Coach Derrick